Should I use a training belt?

Training belts are a common accessory among weightlifters and bodybuilders, but are they really necessary? The short answer is that it depends on the trainee and their specific goals. In this brief article, we will look at the advantages and disadvantages of using a training belt and help you decide if you need one.

First, let's start with the advantages of using a training belt. One of the biggest advantages of training belts is that they increase intra-abdominal pressure (IAP). This is the pressure generated in the abdominal cavity that helps stabilize the spine during weightlifting. By increasing IAP, the weightlifting belt helps protect the spine and reduces the risk of injury.

Another advantage of the weightlifting belt is that it can help you improve your exercise form. When you wear a weightlifting belt, you are more likely to engage the correct muscles and maintain a neutral spine position. This can lead to better overall technique and more effective muscle activation, which in turn can lead to better results.

Additionally, weightlifting belts can also help increase your strength and explosiveness, which should not be underestimated, especially if your training is focused on achieving strength results.

The only disadvantage of the weightlifting belt is that it can lead to dependence on the belt itself. If you wear the belt all the time, your core muscle groups will become weaker and less capable of supporting your spine independently. This can lead to injuries in everyday life, outside the gym. Therefore, we recommend using a training belt only during heavy sets of multi-joint basic exercises such as squats, deadlifts, bench presses, shoulder presses, etc. Avoid wearing the belt throughout your entire workout, especially during rest periods between sets.

So, should you use a weightlifting belt? The answer depends on your individual goals and needs. If you are just starting weightlifting and want to focus on building a strong core, it is best to avoid using a belt for now. However, if you have been training for a sufficient time (at least half a year), have good knowledge of proper exercise execution, and want to increase your strength and training efficiency, then a weightlifting belt will definitely be a valuable addition to your gym routine. Still, it is important to make the right choice of belt.

Where can you find the best weightlifting belt?

The training belts of our brand Genezis are made from high-quality durable materials and are designed to provide maximum safety and comfort. Moreover, with a variety of available sizes and designs, you will surely find the ideal belt for your needs.

One of the best things about our belts is that they are the so-called “lever belts,” which have an attached metal buckle that makes fastening the belt extremely easy and allows you to keep the belt unfastened (without tightening) during rest periods between sets. This type of belt is suitable not only for weightlifting but also for powerlifting, CrossFit, bodybuilding, and other heavy sports.

Additionally, we offer a 100% satisfaction guarantee. If for any reason you are not completely satisfied with your belt purchased from us, you can return it within 30 days for a full refund or exchange for another size/color.