What are training belts used for?
Training belts are a very important part of the equipment for every serious trainee who performs exercises like deadlifts, squats, and other multi-joint basic movements.
Training belts serve to:
– Stabilizing the core and better activation of the abdominal muscles
– Increasing the strength of the main exercises by 10-15%
– Doing more repetitions of the main exercises with a certain weight. This is an incredible plus, especially if your goals are to look good and gain muscle mass, because the main factor for gaining it is training volume and more repetitions contribute to that.
– Improving the explosiveness of exercise performance
All this happens thanks to the increase in intra-abdominal pressure (IAP). During squats and deadlifts, IAP is increased by 15 to 40% when using a training belt. The increased pressure raises the overall tension in our body, allowing us to lift weights more effectively and safely.
Which training belt to choose?
There are different types of training belts on the market, but if you want to be sure to get the maximum benefits from using a belt, you should choose between the two main and most effective types.
- With metal buckle (lever belt)
- Standard with prongs (prong belt) – can have 1 row or 2 rows of prongs
Belts with metal buckle (lever belts)
In recent years, lever belts have become a very popular type of weightlifting belts, especially among those training for strength achievements. They have a lever mechanism that allows you to quickly and easily adjust the tightness. This type of belts is usually made of thicker leather, which makes them heavier and more tightening.
Advantages of lever belts
1. Security: The lever mechanism of the lever belt provides a secure fit around the body, meaning the belt will not move during the exercise.
2. Easy adjustment: Lever belts are easy to adjust, making them ideal for powerlifters and weightlifters who need to quickly adjust their belt between sets.
3. More supportive: This type of belt is made from thicker leather, making them more supportive than prong belts. This means they are ideal for lifting heavier loads.
4. Durability: Lever belts are usually more durable than prong belts, which means they will most likely serve you for a longer period of time.
Disadvantages of lever belts
More expensive: Lever belts are usually more expensive than prong belts, which can be a drawback for people with a lower budget, but our advice is not to skimp on this type of purchase, as these belts are more durable in the long run.
We, at Genezis, are the only Bulgarian company offering training belts with a lever buckle (lever belts). This product became a bestseller from the moment we launched it on the market and continues to be one of our most preferred products in the “training accessories” category.
Prong belts
Prong belts are the most common type of weightlifting belts. They usually have a metal buckle with one or two rows of prongs that you can adjust along the belt's width to fit your waist. This type of belt is often made from a single layer of leather, making them lightweight and easy to wear.
Advantages of prong belts
1. More affordable: Prong belts are usually more affordable than lever belts, making them more suitable for beginners.
2. More flexible: This type of belt is more flexible than buckle belts, which means you can wear them longer without feeling restricted. However, we do not recommend wearing a belt throughout the entire workout because it is not beneficial for you.
3. Easy to use: These belts are easy to use. All you need to do is adjust the prongs to the correct size and you're ready.
Disadvantages of prong belts
Less secure: Although prong belts are commonly used, they are not as secure as buckle belts. This means they are not the best choice for strength athletes who need maximum stability and 100% security during heavy sets.
Which type of belt is better?
So, which belt is better? The answer depends on your personal preferences and needs. If you are a beginner, the prong belt might be the best option because it is more affordable and easier to use. If you are a powerlifter or weightlifter who needs maximum stability and security, the buckle belt will likely be a better choice. The lever mechanism provides a more secure fit, and the thicker leather of the belt offers greater support.
Where can you find the best weightlifting belt?
Our brand's training belts Genezis are made from high-quality durable materials and are designed to provide maximum security and comfort. Additionally, with a variety of available sizes and designs, you will surely find the perfect belt for your needs.
Additionally, we offer 100% satisfaction guarantee. If for any reason you are not completely satisfied with your belt purchased from us, you can return it within 30 days for a full refund or exchange for another size/color.
